The Fascia Code

Publisher's description

Your fascia, your training!

When you bend forward, can your fingertips easily reach the floor, or can you barely reach your knees? Do you feel stiff and awkward during movements like twists or stretches, or do you tend to overextend postures? No matter your type, you've probably often wondered where these differences come from. The latest groundbreaking findings in fascia research provide you with the answer and, at the same time, the solution: How flexible you are and what weaknesses and discomfort this can lead to are closely linked to the genetics of your connective tissue. Only when you decipher your fascia type and train accordingly can you realize your full potential.

Concentrated fascia expertise for your health

Robert Schleip, Heike Oellerich, and Miriam Wessels, Germany's leading fascia experts, will show you how to use this knowledge for healthy mobility and increased well-being. Using self-tests, you can determine your tissue type and discover which exercises you should use to keep your body as fit and supple as possible. You'll also learn how to respond to physiological abnormalities such as hypo- or hypermobility and conditions like fibromyalgia or scoliosis. Specific programs and everyday tips also help strengthen muscles and joints, as well as improve strength and elasticity. This form of fascia training addresses your individual needs more specifically than any other and guarantees a high quality of life at any age!

About the author

Robert Schleip holds a doctorate in human biology and a degree in psychology, and is Germany's leading fascia researcher. He is the director of the Fascia Research Group at the Technical University of Munich and co-initiator of all international fascia congresses since 2007. He is also the author of numerous professional articles, publications, and books, including the bestseller "Fascia Fitness."

Heike Oellerich is a personal coach and health sports trainer. A fascia enthusiast, she is the founder of FASZIO®, where she leads training and continuing education courses in fascia training, yoga, and therapy. She is also a research associate at the Fascia Illustration Research Group and a successful author of numerous fitness guides and articles.

Miriam Wessels is a sports scientist, trainer for yoga teachers and therapists, naturopath, and fascia therapist. The founder of FASZIO® pursues her passion for fascia as a trainer and research associate at the Fascia Illustration Research Group. She is also a successful author of numerous fitness guides and articles.

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BellaBambi ^® does not claim ownership of the aforementioned fields of application, nor does it make any claim to therapeutic efficacy.

Delivery is free of charge within Germany for orders over 39€ (below this amount, it costs 5.95€) and free of charge within Europe for orders over 200€. Delivery usually takes 2-4 days.

Shipping to Switzerland:

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